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Energy

Posted by Lucy Walter on

Energy is something that we constantly use—after all, it's what drives and motivates us!  You may not know it, but you use energy every day, whether you are studying, thinking, moving something, playing a sport, or even growing.  Without energy, we tend to feel tired, sluggish, unproductive, and unmotivated. Low levels of energy make us want to lie in bed all day and do nothing.  Energy helps us keep our minds clear, focused, and on track with our goals.  Without it, our lives do not have a clear direction.  Therefore, having a healthy level of energy is essential for living...

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The Magnificent Eyes

Posted by Lucy Walter on

The eyes are complicated and delicate body parts. They help us sustain ourselves by providing key information about the environment around us. For this reason, it is important to take care of your eyes with exercises and awareness. In other words, in the same way, that you might dedicate yourself to exercising and staying fit, you should also dedicate yourself to taking care of your eyes. Take time to think about the collective experience of humanity these days. We spend an incredible amount of time in front of our computers, phones, and other screens. Do we even enjoy the simple...

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Anxiety

Posted by Lucy Walter on

From experience, we all encounter feelings of anxiety. It can be described as a sense of uneasiness, worry, fear, dread or nervousness in a person relating to something that is about to happen or to something that may happen. The feelings that we get that associated with anxiety can be quite mild, but they can also be quite intense. Of course, this is dependent on the situation the person finds themselves in and the kind of person that they are. Most of us will have to deal with feelings of anxiety when faced with things that are unfamiliar or new...

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Thyroid Health

Posted by Lucy Walter on

Thе thуrоіd іѕ а glаnd thаt rеgulаtеѕ thе bоdу'ѕ mеtаbоlіѕm. Anу іmbаlаnсе іn thе bоdу'ѕ thуrоіd lеvеlѕ саn rеѕult іn dеbіlіtаtіng thуrоіd hеаlth рrоblеmѕ. A mаlfunсtіоn оr еvеn аn іnfесtіоn соuld lеаd tо drаѕtіс wеіght рrоblеmѕ, whісh аrе rеаllу hаrd tо оvеrсоmе. But wе саn рrеvеnt іt bу ѕіgnіfісаnt wау. Whаt саuѕеѕ рrоblеmѕ? Thуrоіd hеаlth рrоblеmѕ соuld оссur duе tо bоth оvеrасtіvе аnd undеr асtіvе thуrоіd glаndѕ. Mаnу іnсіdеnсеѕ оf thуrоіd hеаlth рrоblеmѕ аrе саuѕеd duе tо роіѕоnіng bу fluоrіdе рrеѕеnt іn wаtеr. Here some thyroid issues and behind the reason. Hуроthуrоіdіѕm: An undеr асtіvе thуrоіd rеѕultѕ іn ѕluggіѕh mеtаbоlіѕm...

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